Medicinal Benefits of Lavender oil
Today, lavender oil benefits your body in the following ways:
Reduces anxiety, emotional stress, and relieve headaches
Heals burns and wounds.
Improves sleep.
Restores skin complexion and reduces acne.
Slows aging with powerful antioxidants.
Improves eczema and psoriasis.
Alleviates headaches.
To learn more about Lavender oil with Dr. Axe click the picture below:
What are the benefits of lavender essential oil?
The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems. The Latin name of lavender is Larvae, which means “to wash”, due to its particularly pleasant aroma.
Anxiety is the third most common mental health problem in the world, usually these issues are treated with medication prescribed by doctors. Natural remedies are some of the best ways to solve anxiety and headaches with no side effects from pharmaceutical drugs can cause. Lavender oil is a great remedy to use to help with anxiety and headaches pains.
Lavender oil has some powerful natural health and wellness properties, and is also a great source of antibacterial, antimicrobial, detoxifying, and antiseptic properties.
Can you eat lavender?
Lavender, a fragrant flower, is also an edible herb. You can use lavender to add flavor to baked goods and other recipes. However. ... There are many benefits to eating lavender, including upping your intake of vitamins and minerals.
Pain relief
Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache, and lumbago. A regular massage with lavender oil can provide relief from pain in the joints. A study done on postoperative pain relief showed that combining lavender essential oil vapor into the oxygen significantly reduced the amount of pain experienced, versus those patients only revived with oxygen after a major surgery.
Bug Repellent
The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some of the lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, the lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.
Lavender Tea Benefits
When you drink lavender tea, it can provide relief from chronic pain, inflamed tissues, arthritis, insomnia, high anxiety, mood swings, gastrointestinal upset, tension, skin irritation and headaches, just to name a few. Regardless of what ails you, the benefits of lavender tea will likely be able to help!
How Do You Make Lavender Tea?
Making lavender tea at home is a simple process, involving only fresh lavender buds and water, although some people enjoy blending the tea with honey, chamomile or even other forms of tea. To begin with, you can use fresh lavender buds or dried ones, depending on your availability. If you have fresh lavender and wish to dry some for the future, it is best to harvest them before they fully bloom, and cut the flowering stalks right above the leaves. Bind them into bundles and hang them upside-down in a dark, cool and dry place. The drying process should take between 2 and 4 weeks. Then, simply brush the stalks and the lavender buds should fall off easily, to be stored and used later for tea.
Recipe
Ingredients:
4 teaspoons of fresh lavender buds (1 tablespoon of dried lavender buds)
2 cups of water (filtered)
1 teaspoon of honey, to taste, if desired
Step 1 – Add the fresh or dried lavender buds to a teacup
Step 2 – Bring the water up to a boil, then remove from heat for 1 minute.
Step 3 – Pour the water over the lavender buds and allow them to steep for 5 minutes. Place a plate over the top to keep the steam inside the mug, further infusing the tea.
Step 4 – Remove the plate, add honey if you want to sweeten the flavor, and enjoy! No need to strain the lavender buds out; most will have sunk to the bottom of the cup
Side Effects Of Lavender Tea
The main side effects of lavender tea include skin irritation, nausea, vomiting, when consumed in excess, but there are other possible interactions and situations to be wary of lavender tea. Some of the side effects can be quite serious when lavender is ingested in a toxic amount.
Pregnancy – When pregnant, lavender use is not recommended, as it can stimulate menstruation, which can lead to a miscarriage or other complication in pregnant women.
Low Cholesterol – Due to the cholesterol-lowering properties of this tea, if you are already taking cholesterol medicine, negative interactions may occur.
Blood Thinners – This tea has anticoagulant properties, which are good for heart health, but if you are already taking blood-thinning medication, it can be very dangerous, particularly before undergoing surgery.
Sun Sensitivity – Excessive lavender tea consumption can increase the sun sensitivity of the skin, and may also cause skin irritation and rashes.
If you experience any of these side effects, stop using lavender tea immediately. If you think you may be at risk for a negative interaction with a medication, speak to your doctor before adding this tea to your daily or weekly health regimen.
Take Caution
As with many other essential oils, pregnant and breastfeeding women should avoid using lavender essential oil. It is also recommended that patients with diabetes stay away from lavender oil. It may also cause allergic reactions to people that have unusually sensitive skin. Some people may also witness nausea, vomiting and headaches due to excessive use of lavender oil.
Perhaps most importantly, lavender oil should never be ingested, only topically applied or inhaled through means of aromatherapy or similar activities. Ingestion can cause serious health complications, characterized by blurred vision, difficult breathing, burning eyes, vomiting, and diarrhea. So, even if you think that lavender oil is a wonderful cure, don’t get excited and start putting it on your food.
