The Benefits of Emergen-C Dietary Supplement

Emergen-C Dietary Supplement is a vitamin packed powder mixed with water to create a fizzy, yet healthy beverage. As noted on its site, Alacer Corp. Took an interest in the immune boosting benefits of vitamin C established by the studies conducted by two-time Nobel Laureate, Linus Pauling.

There are 5 Benefits to Emergen-C and One a Day Keeps the Doctor Away:

1. Vitamin C Benefits - Many of the Emergen-C packets contain 1,000 mg of Vitamin C, which in comparison with the U.S. Department of Agriculture is considered a “mega-dose.” The Department of Agriculture recommends between 60 mg to 90 mg a day, but because we are one of the few species that does not manufacture Vitamin C internally some believe we should ingest higher levels of Vitamin C to better our health.

2. Immune Boosting Benefits - The mix contains undetermined amounts of vitamin A, B, D, zinc, selenium, hibiscus extract, and elderberry. Many of these elements have immune boosting benefits as well, which makes this product effective at enhancing immune system function.

3. Heart Health - Emergen- C offers a product named Heart Health, which contains 1,000 mg of vitamin C as well as the plant sterol, folic acid, lycopene, and various multiple B vitamins. Lycopene is a strong anti-oxidant, which has been shown to reduce the risk of cardiovascular disease.

4. Joint Health - Emergen-C has a formula called Joint Health, which contains 1,000 mg of vitamin C and 500 mg of glucosamine, as well as 400 mg of chondroitin. These natural supplements have been used to manage osteoarthritis symptoms. Evidence has shown that glucosamine helps manage pain and inflammation in the knees as well as helping stop the progression of osteoarthritis.

5. Various Types with Various Benefits

• Emergen-C began with their original formula, which is still their best seller. They have branched out to target specific health benefits such as their Emergen-C Immune + which supports your immune system with key nutrients.

• Emergen-Zzzz is a naturally fruity and delicious nightcap that helps promote sleep and relaxation. The vitamins and antioxidants in this formula strengthen your body while you are sleeping so you feel energized and restored when you wake up in the morning.

• Emergen-C Super Fruit helps supercharge your nutrition while it contains Vitamin C, zinc, and powerful antioxidants. The mix has natural real fruit flavors that help you enhance your energy naturally.

• Emergen-C Kidz mixes offer all of the same fun and fizzy mixes of the original Emergen-C but it is formulated for kids. Every box that is sold donates $.25 to Vitamin Angels, which helps provide lifesaving vitamins to one child for one whole year.

• ElectroMIX helps you rehydrate after a workout without all of the unnecessary artificial ingredients and sugars found in most sport drinks. ElectroMIX includes potassium, calcium, manganese, and magnesium.

• If you do not have water and a glass or water bottle, Emergen-C chewables are great to have on the go. This will help you support your immune system anytime as well as boost your energy!

How many times can you take Emergen C in a day?

Emergen-C also contains 1,000 mg of vitamin C (1,667 percent of the daily recommended value) and recommends users take it up to two times daily. Each serving also includes B vitamins, zinc, and electrolytes, which is why it claims to enhance energy (without the caffeine crash). I actually have one in the morning to get my day going and another one at night after dinner.

Can too much Emergen C cause diarrhea?

Diarrhea as a Side Effect of Emergen-C. ... In particular, each dose of Emergen-Ccontains a 1,000-milligram megadose of vitamin C, or 1,667 percent of the daily value for this nutrient. Megadoses of vitamin C may cause diarrhea as a side effect, as well as nausea, vomiting, abdominal cramps and kidney stones.

How much vitamin C do you need in a day?

For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too muchdietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: Diarrhea. Nausea.

How many mg of vitamin C should I take when sick?

For most people, taking vitamin C supplements in the recommended amounts is also safe. The RDA or recommended daily allowance is 90 mg for men and 75 mg for women. High doses of vitamin C (greater than 2000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea.

Is it safe to take Emergen C while pregnant?

Excessive amounts of vitamin C may increase the risk of premature birth and therefore is not recommended. Consult your doctor before taking Emergen-C, especially if you have pregnancy complications or are high risk for delivering prematurely.

Can you give a child Emergen C?

The only Emergen-C product safe for kids to consume is the Emergen-C Kidz Complete Multi-Vitamin drink mix, clearly labeled with the word “Kidz.” ... Children 4 and older can safely consume one packet daily with 4 to 6 oz. of water. Children who consume more than these amounts increase their risk of a vitamin overdose.

Are Emergen C packets gluten free?

All Emergen-C products are free of gluten from wheat, oats, rye, and barley. Is the fructose in Emergen-C from high fructose corn syrup? No, neither Alacer nor their suppliers add or use MSG in any product they use.

Can you take Emergen C with juice?

Be prepared for it to fizz a little in cold water and fizz a lot in hot water. If the taste is too strong, dilute the mixture with more water. You can mix Emergen-C in your favorite fruit or vegetable juice, too, but in most cases the resulting flavor is not pleasant.